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It is not unconscious that food is used unconsciously to cope with stress or serves as a distraction from unpleasant tasks and to-dos. After all, the metabolism consumes more glucose in stressful situations, which manifests itself in an increased feeling of hunger. To compensate for this negative situation, we quickly become a stress eater and resort to unhealthy foods that are rich in carbohydrates, for example. Eating out of boredom is not uncommon in times of home office, which can also prove to be problematic. Because: Anyone who knows no end in such situations often complains of a feeling of fullness. 

To avoid this, you should consider the following: Keep a close eye on your eating habits. When is it a matter of course to reach for chocolate and are there situations in the home office that can lead to unhealthy eating behavior? In what context are symptoms such as flatulence, constipation and abdominal cramps noticeable? 

In this case it is important to train your own somatic intelligence in this way. What that means? That you pay close attention to the body's own signals such as cravings, aversion and malaise and manage to interpret and control them correctly. So you only give the body what it really needs. If that is difficult for you, you can counter it with distraction. A short walk or a phone call with loved ones will change your mind and the cravings will be forgotten.

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Those who are not used to working from home have to establish a new rhythm for themselves. This is often also noticeable in eating behavior. After all, people tend to skip meals or add additional snacks in between. But eating irregularly can have unpleasant consequences. In addition to feelings of weakness and difficulty concentrating, gastrointestinal problems are unfortunately not uncommon.